Taking a step toward healing is an act of courage and self-care. I'd be honored to walk alongside you on your healing path. 

As a trauma specialist, I help people heal their lives and connect more deeply and authentically with themselves and others. 

Trauma therapy can help people shift and transform old and unuseful patterns, get parts of life unstuck where needed, and gain deeper insight and clarity into one's life. 

I encourage healing through integrating several modalities, including EMDR, somatic and nervous system attunement work, attachment work, parts work/Internal Family Systems, Nonviolent Communication, and Mindful Self-Compassion. 

I value the healing power of laughter, creativity, and play in therapy, and I provide a gentle and supportive space where humor and fun can coexist with deep healing.

My approach is gentle, trauma-informed, and rooted in deep respect for your lived experience. 

I incorporate into sessions interventions that facilitate authentic embodiment, humor, self-kindness, and engagement with things that bring you joy.

" Owning our story and loving ourselves through that process is the bravest thing we'll ever do."

Brene Brown